Uzyskaj dostęp do tej i ponad 250000 książek od 14,99 zł miesięcznie
- Wydawca: eBOOKnij to
- Kategoria: Poradniki•Zdrowie
- Język: polski
- Rok wydania: 2024
My diet contains 30 recipes with dietary recipes with a calculated calorie value. These are extremely delicious meals that are filling for a long time and make dieting easy and enjoyable. There are recipes for both savoury and sweet dishes. It is by eating these meals that I have been able to return to a slim figure with ease and pleasure. Eating these meals, I don't feel like I'm on a diet. They are delicious, varied and I wouldn't swap them for anything else. About me I have been athletic since childhood and taking care of a slim figure is extremely important for me to feel good in my own body. I spent my entire childhood among horses, training in acrobatic gymnastics on horses, the so-called " vaulting". However, my life paths were diverted and I became fascinated with food. In particular, I fell in love with creating desserts and decorating dishes on the plate. In order to combine looking after a slim figure with my passion for creating dishes and desserts, I started creating dietary dishes and sweets.
Ebooka przeczytasz w aplikacjach Legimi na:
Liczba stron: 19
Odsłuch ebooka (TTS) dostepny w abonamencie „ebooki+audiobooki bez limitu” w aplikacjach Legimi na:
Podobne
Author : Ilona Ciciała
Cover design : Ilona Ciciała
Translation : Iweta Kulczycka
Food photographs : Ilona Ciciała
Body photographs :
https://www.instagram.com/stephenblackphotography/?next=%2F
Publisher : My Miracle Desserts
https://www.instagram.com/mymiracledesserts/
https://www.facebook.com/profile.php?id=100077680964316
Distribution :
https://www.instagram.com/sprzedawaj_wiecej_/
ISBN : 978-83-966475-0-4
All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use—other than for “fair use” as brief quotations embodied in articles and reviews—without prior written permission of the publisher.
Disclaimer
The advice provided in this publication is general advice only. To the maximum extent permitted by law, the author and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information in this publication.
Sample
Main meals
Chicken breast with mozzarella
Beef courgette noodles
Chilli con carne
Courgette muffins
Courgette noodles with couscous
Spinach crepes
Turkey meatballs with courgette
Courgette omelette
Fit burger
Mushroom penne
Omelette roll
Spinach and chicken penne
Tomato basil chicken with rice
Turkey mince with courgette
Salads
Chicken salad with mango
Chicken salad with pecan nuts
Couscous salad with mozzarella
Smoked mackerel salad with penne
Smoked mackerel salad with avocado
Smoked salmon and feta salad
Smoked salmon salad with olives
Sweet potato salad with cashew nuts
Sweet potato salad with olives
Tuna penne salad
Sweet meals
Banana protein waffles
Carrot omelette
Cocoa omelette with raspberries
Mango cheesecake
Protein crepes
Protein porridge
A few final tips
About me
Other chapters are available in the full version of the e-book.
MY PERFECT DIET
I would like to introduce you to my diet. A diet that I created so that I don't feel like I'm on a diet at all ;)
I created meals for myself that made me feel happy and that made it easy for me to stick to my dietary guidelines. I know how difficult it is when you are not allowed to eat many things... I know what you feel and think...
I know because I went through it myself. But by eating the meals that I am presenting to you here, you will never again feel like you are on a diet!
MAIN MEALS
Chicken breast with mozzarella
318 KCAL 9 G CARBS 14 G FATS 42 G PROTEIN
Ingredients
120 g chicken breast
50 g light mozzarella
50 g avocado
200 g courgette seasonings of your choice
Directions
1. Slice the courgette, place it on tin foil, sprinkle it with spices, and roast in the oven
2. Season the chicken breast with the spices and steam it. Put the mozzarella at the end and wait 1-2 minutes until it melts slightly
3. Slice the avocado and arrange it on a plate
4. Put the courgette and the steamed chicken breast on the plate
Beef courgette noodles
365 KCAL 14 G CARBS 17 G FATS 35 G PROTEIN
Ingredients
150 g lean beef mince
5 g olive oil
50 g onions
100 g canned tomatoes
200 g courgette
20 g low fat cheese
Directions
1. Fry the onions and the beef in half of the olive oil
2. Add the tomatoes and season with your favourite spices
3. Make courgette noodles using a spiralizer
4. Fry the noodles in the remaining olive oil. Sprinkle them with salt
5. Arrange the noodles on a plate. Put the meat in the middle
6. Top with the cheese and wait a while for it to melt a little
A FEW FINAL TIPS
• reduced fat products are used in the recipes
• in sweet recipes adjust the level of sweetness to suit you, if you need to you can sweeten with a calorie-free sweetener
• my way of making fluffy omelettes is to bake them in the oven in a silicon mould (18-20 cm in diameter)
I have been athletic since childhood and taking care of a slim figure is extremely important for me to feel good in my own body.
I spent my entire childhood among horses, training in acrobatic gymnastics on horses, the so-called " vaulting".
However, my life paths were diverted and I became fascinated with food.
In particular, I fell in love with creating desserts and decorating dishes on the plate.
In order to combine looking after a slim figure with my passion for creating dishes and desserts, I started creating dietary dishes and sweets.
You can see my 'masterpieces on a plate' here:
https://www.facebook.com/profile.php?id=100077680964316
https://www.facebook.com/profile.php?id=100064050431209
https://www.instagram.com/foodtrough_myeyes/
https://www.instagram.com/mymiracledesserts/
https://www.instagram.com/ilonamodel2022/
I'm sharing my favourite recipes with you :) so that you too get a taste of a slim figure :)
